Work smarter Not harder

Do you not have hours to spend in the gym? Or even an hour? Yeah me either. 

The only time I get an hour at the gym is when I go to a class or Robbie is home to watch Noah, which isn't all the time. I get most of my workouts in at home when Noah is napping and I never know how long he's going to be asleep so the faster and more efficient the workout the better! 

I want to work SMARTER not harder. We all have 15-20 mins, right? You might think you don't but really try to think about your day and I bet you can find that time. 

Sometimes my workouts are longer than that but tops I'd say about 45 mins because I'm practicing heavy lifting routines that require a bit more rest between sets. 

I want to begin sharing my quick workouts to help you all out. You can reference them whenever you need. If you need help with form then PLEASE YouTube the move before performing. 

Today's workout: 

4 rounds 

1 min of kettlebell swings (no KB? Use half a gallon of water or a dumb bell if available) 

1 min of box jumps (no box? Do tuck jumps) 

1 min of burpees 

1 min plank hold 

That's a 16-20 min workout depending on how much you rest between rounds. 

Don't forget your post workout eats! Quick digesting carb, protein and my replenish (can't get thru a tough workout without it)!