What I ate Wednesday

It's been a while since I shared a WIAW so I thought I would this week! Lately I've been tracking my food. Mostly because I am still nursing and I pump for a night time bottle. I have been working harder than usual for the milk so I wanted to be sure I am eating enough. Hopefully not TMI ;)

Here is what I ate and remember, I'm an active nursing mom. 

1- breakfast was kodiak protein pancakes ( I add an egg for extra protein), egg whites and low sodium bacon on the side. 

2- plain Greek yogurt sweetened with cinnamon and stevia with a little protein cereal on top. I love a good crunch! 

3- IsaLeanPro chocolate shake. A complete meal with undenatured whey. Organic, no soy, non GMO and no artificial sweeteners. Super convenient when I'm busy with Noah and can't make lunch and I don't have to meal prep every meal. As an on the go, busy mom it's a perfect meal! 36 G protein, 22 g carbs and 6 g fats. 

4- chicken breast with a side salad and my homemade hummus! I'm obsessed with this hummus. I posted the recipe earlier in the week. You have to try it! 

Not pictured was also a protein shake after my workout with orange replenish mixed in. Tastes like an orange creamsicle mmmm. I also had another meal shake after dinner because I still needed protein and carbs. I was hungry! 

Listen to your body and EAT when you're hungry. It's not about eating less but more of the right stuff (and of course some treats too ;)  ) 

Hope you're having a great week! 

XOXO,

E