Ingredients:
1 1/2 c oat flour
3 scoops protein powder
1 tsp baking soda
1/2 c Stevia/Truvia/etc
2 egg whites
1 c unsweetened almond milk
1/3 c unsweetened apple sauce
1 tbsp vanilla extract
1/4 c non fat greek yogurt
1/2 c blueberries and I threw in some black berries because I had some in the fridge!
I like to bake with Iso-100 |
Directions:
Pre-heat the over to 350 degrees
Mix all of the dry ingredients into a big mixing bowl.
Add in all of the wet ingredients whisking as you go
Throw in the blueberries
Spray the muffin tin with non-stick cooking spray
I like to use a ladle to scoop the mix into each individual tin
Bake for 20-25 minutes
How much is a serving and do you know the nutritional information?
ReplyDeleteThanks!