Spaghetti Squash

I never had spaghetti squash until recently and I love it! It only has 4 net carbs per 1/2 cup compared to 15 net carbs of whole wheat pasta and did I mention only 21 calories?! Amazing : )
Here is how I make it:

1. poke holes in the spaghetti squash
2. put in on a microwave safe plate
3. cook in the microwave for 6 minutes
4. flip the squash over (careful! this will be very hot)
5. microwave for another 6 minutes
6. let the squash cool for a few minutes
7. cut the squash in half and scoop out the seeds 
8. take a fork and scrape the squash it will all fall out in strands, just like spaghetti!

I added chicken seasoned with Mrs.Dash onion and herb and organic sauce. I love making my own sauce but I didn't have time this week.
This was sooo good. I plan on having it again!